Tao Mae Double Stick – Level 1
Week 1: Fearlessness
5 Topics
Tao Mae Single stick in detail- Angles 1 & 2
Tao Mae Double stick – Angles 1 & 2 with Female triangle
Tao Mae Double stick – Angles 1 & 2 with Male triangle
Tao Mae Double stick – Angles 1 & 2 with Taomae Triangular Footwork
Tao Mae Double stick – Angles 1 & 2 Advanced
Week 2: Connecting two sides of the brain
3 Topics
Tao Mae Single stick – Angles 3 & 4 in detail
Tao Mae Double stick – Angles 3 & 4 with female triangle
Tao Mae Double stick – Angles 3 & 4 with Male triangle
Week 3: Development of the Stress Response
2 Topics
Tao Mae Double stick – Angles 3 & 4 with Taomae Triangular Footwork
Tao Mae Double stick – Angles 3 & 4 Advanced
Week 4: Balancing the stress response.
2 Topics
Tao Mae Double stick – Angles 1, 2, 3 & 4 with Taomae Triangular Footwork
Tao Mae Double stick -Phase 1 Completion Video
Week 5: Building your Resilience
Week 6: Effective Breathing
1 Topic
Double stick: Angles 1 to 6
Week 7: Performance Nutrition
1 Topic
Double stick: Angles 7 & 8
Week 8: The Gut-Brain Connection
1 Topic
Double Stick Angles 1 to 8
Week 9: The Heart-Brain Connection
1 Topic
Double stick: Angles 9 & 10
Week 10: Double Stick – Broken Strikes
Week 11: Double Stick Angles 1 to 10
Week 12: Double Stick- Phase 3 Completion Video
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Tao Mae Double stick – Angles 3 & 4 with female triangle
Tao Mae Double Stick – Level 1
Week 2: Connecting two sides of the brain
Tao Mae Double stick – Angles 3 & 4 with female triangle
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